The terms counselling and psychotherapy are often used interchangeably. Counselling typically involves shorter term, specific difficulties, or surface issues whereas psychotherapy often refers to more deep-rooted issues that may require longer term support. Both involve talking with a trained professional about your problems. This process relies on evidence-based models and theories that help you to understand the nature of your problems and enable you to make positive changes.

What can I expect from counselling and psychotherapy sessions?

Sessions can involve general discussions about how you are feeling, exercises to help you find solutions to your problems and learning skills and techniques to apply to your everyday life. Our therapists are able to tailor therapy to your individual or relationship needs.

How many sessions will I have/need and how often?

Following on from the free initial consultation, therapy sessions will commence on a weekly or fortnightly basis dependant on your needs. There are no limits on the number of sessions you can have with us, together we will re-evaluate your progress throughout the process.

Where will I have my counselling/psychotherapy sessions?

We can provide in person, online or telephone sessions.